Could your sleep problems and fatigue really be anxiety symptoms? People who worry all the time and experience anxiety frequently are likely to be suffering from GAD. A person with Generalized Anxiety Disorder will worry about practically anything in their daily life. What’s more they can’t control it even if they realize how irrational they [...]

It’s true, symptoms of anxiety affect us all. Think of a time you’ve felt nervous or stressed. Perhaps it was during a first date or when you did something embarrassing in public. Hard to believe that anxiety is nature’s way of dealing with stress and fear.
To clarify things. Getting symptoms of anxiety is natural every [...]

What is the difference between a panic and anxiety attack? The cause of an anxiety attack is usually cued by a stressful situation, unlike panic attacks. Stress from everyday life is enough to trigger anxiety symptoms. Practically anything from being late at a meeting, missing the bus or forgetting the laundry can create feelings of [...]

What Is Depression?
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Depression is a mood disorder described as having both physical and psychological symptoms that can be damaging detrimental to a persons usual daily life. When depressed you often suffer from bad sleeping habits, crying periods, anxiety, worry, bad memory, inability to concentrate, [...]